Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go. -Joshua 1:9
Fitness for your life. Strength for your soul. 
Daily Bread
May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. -1 Thessalonians 5:23
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. -Proverbs 3:5-6
I can do all this through him who gives me strength. - Philippians 4:13 NIV
Jesus replied, “What is impossible with man is possible with God.” -Luke 18:27
The LORD is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he hears their cry and saves them. -Psalm 145:18-19
If you believe, you will receive whatever you ask for in prayer. -Matthew 21:22
Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. -1 Peter 5:7-8
Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! -2 Corinthians 5:17
The LORD is a refuge for the oppressed, a stronghold in times of trouble. Those who know your name trust in you, for you, LORD, have never forsaken those who seek you. -Psalm 9:9-10
I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation. I can do all this through him who gives me strength. -Philippians 4:12-13
You will seek me and find me when you seek me with all your heart. -Jeremiah 29:13
So I say, walk by the Spirit, and you will not gratify the desires of the flesh. - Galatians 5:16
You will keep in perfect peace those whose minds are steadfast, because they trust in you. Trust in the LORD forever, for the LORD, the LORD himself, is the Rock eternal.
Cast all your anxiety on him because he cares for you. -Peter 5:7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. -Philippians 4:6
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. -3 John 1:2
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. -2 Corinthians 12:9
All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work. - 2 Timothy 3:16-17 NKJV
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. -1 Corinthians 6:19-20
And we know that in all things God works for the good of those who love him, who have been called according to his purpose. -Romans 8:28
For it is God who works in you to will and to act in order to fulfill his good purpose. -Philippians 2:13
And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work. -2 Corinthians 9:8
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. -John 14:27
The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. -Deuteronomy 31:8
Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest? -Luke 12:25-26
If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. -James 1:5
Man does not live on bread alone, but on every word that comes from the mouth of God. -Matthew 4:4
This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. -1 John 5:14
So whether you eat or drink or whatever you do, do it all for the glory of God. -1 Corinthians 10:31
In repentance and rest is your salvation, in quietness and trust is your strength -Isaiah 30:15
Submit yourselves, then, to God. Resist the devil, and he will flee from you. -James 4:7
Fit Tip
Cardio Not Getting You the Fat Loss Results You Want? Hit the Weights!: Resistance training has a huge effect on post-workout caloric burn, which helps explain why it’s so essential to fat loss.
Diana
Anderson
I am a certified personal
trainer, but writing about
things I love is my favorite
“job” of all! I hope what you
read here or in my book and
blog will bless, encourage,
and inspire you!
Fit for Faith
Hey there! Thanks so much for checking out my website! If I can be totally honest, I don’t believe for a second that it’s an accident you’re here. I believe that you, like me and countless other young women, are pursuing a level and quality of fitness that far transcends the superficial, secular ideals of beauty, happiness, and well-being as defined by the culture around us. I believe with all my heart that the Christian life is intended to be lived vibrantly, victoriously, and abundantly, as Jesus Christ says in the Gospel of John, with eternity continually in view. And yes, as you can probably deduce from the name of this site, I strongly believe our physical fitness has a significant role to play on eternity’s stage! Grab a cup of green tea, stay a while, and explore and reflect upon God’s will for your body – it is a temple, after all!
Go Diana! This book is an excellent, holistic fitness guide for women of all ages. I found myself encouraged and challenged as I enjoyed this entertaining and informative read. From need-to-know info on artificial sweeteners, to workout and meal plans, to “spiritual fitness” help, this book will be a true asset to anyone’s life.
- Rebecca St James
Award-winning recording artist
Everything you need to know about diet & nutrition founded in TRUE wisdom.
- Shandi Finnessey
Miss USA 2004 & contestant on
Dancing with the Stars season 4.
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